Ceresa | Self-Care for Leaders
Conversations and resources like these are critical for growing leaders today. Ceresa brings world-class support to your growing leaders, at highly affordable prices. We combine practical insights from Jenny DuFresne, Dr. Stafford, dozens of other experts and leaders, alongside interactive tools including our proprietary and five-star rated 360.
Mentor Stories on Self-Care
ANTHONY ABRAHAM | Global Director, Google
What does work-life balance mean to you
SARAH JONES SIMMER | CEO FOUND, Former Bumble Executive
How do you ensure you are taking care of yourself
LAURENT BRYANT | VP Engineering, AppDynamics
What does work-life balance mean to you?
More Resources on Self-Care for Leaders
Both Jenny DuFresne and Dr. Stafford are experts in their fields. We’ve partnered with both of them, and many others, on intimate, expert-delivered consumable video sessions, on the most requested professional -- and personal -- topics, including self-care, personal wellbeing, and balance.
We also want to share a few Mentor Stories from the Ceresa Platform. These are authentic, real-life leadership stories about balance and wellbeing.
Jenny DuFresne
Trailblazing CEO, entrepreneur, activist, educator, and veteran of the US Marine Corps, Jenny DuFresne is passionate about helping leaders create harmonious lives and lead well. She holds degrees from Harvard University and George Mason University and is the published author of From Empty to Overflow.
Jenny’s recommended resource: Your Overflow Checklist
CERESA PLATFORM MASTERY SERIES | The Importance of Self-Care & Setting Boundaries
Dr. Ashley Stafford
Licensed psychologist specializing in the impact of anxiety on the nervous system and how that, in turn, impacts our relationships with friends, family, co-workers, and employees. She's dedicated her professional work to helping individuals gain insight and understanding to their own experience and work through the things that may be holding them back from leading their best and fullest life.
Dr. Stafford’s recommended resources:
CERESA PLATFORM MASTERY SERIES | Managing Your Time as Self-Care
Webinar Recording
Key Takeaways
What is self-care and why does it matter?
Understand the science behind stress and the impact on work
Gain tips for self-care and guidance on talking with your team about self-care
Reinforce the focus on self-care with an understanding of the impact on belonging and talent retention
View opening slides here