In today’s world, being a leader is not easy. COVID continues to impact our lives and business. The uncertainty of going back to the office is giving us whiplash. Teams are burnt out.
We’re doing our best to support and keep the talented people we’ve worked so hard to hire and develop.
But are we doing the best to take care of ourselves along the way?
Sure, it’s normal to feel abnormal in our new normal, but leaving self-care out of the plan only accelerates burnout and exhaustion.
Dedicate this hour to learn why self-care is so critical and tools to get back on track for you personally and as a leader of others - building a culture of resilience, well-being and belonging.
We’re bringing together two experts in the field of psychology and leadership development to help you understand the need for self-care for yourself and your teams.
Dr. Ashley Stafford is a licensed psychologist specializing in the impact of anxiety on the nervous system and how that, in turn, impacts our relationships with friends, family, co-workers, and employees.
Jenny DuFresne is a trailblazing CEO, entrepreneur, activist, educator, and veteran of the US Marine Corps, who is passionate about helping leaders create harmonious lives and lead well.
Key Takeaways:
What is self-care and why does it matter?
Understand the science behind stress and the impact on work
Gain tips for self-care and guidance on talking with your team about self-care
Reinforce the focus on self-care with understanding on the impact on belonging and talent retention
Jenny DuFresne, CEO, DuFresne Solutions Group
Jenny DuFresne, CEO, DuFresne Solutions Group, a leadership training firm that supports CEOs and mid-level managers build great teams, reduce employee turnover, and create a thriving company culture. Jenny served 10-years in the United States Marine Corps. As a trailblazing leader, she founded the one of the first all-male public charter elementary schools in the US. Jenny writes about her experience in her bestselling book From Empty to Overflow. The book is written for women leaders who desire to create harmonious lives and lead well. Jenny holds degrees from Harvard University and George Mason University.
Dr. Ashley Stafford
Dr. Ashley Stafford is a licensed psychologist specializing in the impact of anxiety on the nervous system and how that, in turn, impacts our relationships with friends, family, co-workers, and employees. She's dedicated her professional work to helping individuals gain insight and understanding to their own experience and work through the things that may be holding them back from leading their best and fullest life.